Optimize Your Life

Optimize your Life with 3 Ultimate Hacks

We spend most of our days connected and locked into screens. Instead of listening to our own cues about what we need, we look to outside sources for guidance. As our lives become increasingly interdependent on technology and the avalanche of digital content coming at us every day, it’s critical for us to take control of our minds. When we …

How to stop negative thoughts + take control of your brain

Want to stop letting your unruly mind run your life? I’m talking about those voices that fill your brain all day, running a narrative that you don’t feel in control over. But guess what? You DO have control over the mysteries of your mind. The answer is in your neuroplasticity – your mind’s ability to change the brain. That means …