Instantly improve your relationships by doing these three things

Love can be…tricky.  We all want to feel loved, safe, and trust the people we surround ourselves with. But most of the time, this is just not the case.  People don’t act the way we want them to – we mess up, say the wrong thing, get our feelings hurt & generally tend to muck up our apologies, our delicate …

How to stop negative thoughts + take control of your brain

Want to stop letting your unruly mind run your life? I’m talking about those voices that fill your brain all day, running a narrative that you don’t feel in control over. But guess what? You DO have control over the mysteries of your mind. The answer is in your neuroplasticity – your mind’s ability to change the brain. That means …

Here’s why being Fearless is stupid (and what you should do instead)

Fearless is a funny word. It’s a reckless kinda word, one that doesn’t give a crap what anyone thinks. Fearless is going for it. Fearless is wild abandon. And it’s also kind of dumb. Here’s why: You can do a lot of danger if you act from a place where you have no fear. I’ve only seen toddlers and drunk …